When we bend forward, many of us are actually shifting our pelvis and center of weight backward, and bend backward by shifting our pelvis and center of weight forward.

The heart is usually approached as a separate organ that pumps blood through the rest of the circulatory system. In my experience, looking at the heart as a pump puts stress on the heart.

Many of us are holding in our pelvic diaphragm due to being instructed to pull up and tighten our core and/or to tuck our tail.

Going to the adrenal glands and their relationships to the skeletal system can free your spine and offer a deeper support for your muscles than just going to the muscles themselves.

Rather than motoring our body from a preconceived idea about it, we can change our approach by opening our perception to what is actually occurring.

What is the difference between range of motion and the ability to move freely?

This month is the 50th anniversary of the School for Body-Mind Centering®. We began with 3 students in our living room in New York City.

Embodying our yolk sac and amniotic cavity offer us support in front bending, back bending, and in balancing.

Explore how your pelvic diaphragm and perineal body support the abdomen in this short video.

So many of us have been instructed to lift our sternums to achieve a form or posture, which is a mechanical action that can tighten our spine, ribs, sternum, and shoulders.