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So many of us have been instructed to lift our sternums to achieve a form or posture, which is a mechanical action that can tighten our spine, ribs, sternum, and shoulders.
My experience of the crura of the thoracic diaphragm differs from what’s found in the literature.
Our skin is our outer embracing membrane. It defines our form and is an intimate bridge between our feltsense of self and other.
Perceiving where the weight of our consciousness gives us choice about what we are perceiving and how our nervous system processes that perception.
For experience to be realized as new, awareness at the cellular level is necessary so that old nervous system habits no longer control or direct what is experienced.
When we grasp to understand something with the front of the brain, we are trying to interpret it based on previously experienced or old information.
Sitting in the synapse can be helpful when we start to tense or stress about something.
When we open the back of our brain to receive information, the cells inform the brain. The brain can then organize this information into new patterns.
One of my mentors, Erick Hawkins, said to me 50 years ago, “Bonnie, until you learn to speak, you’ll never learn to dance”.
What happens when you explore fat as a dynamic fluid rather than resist or repress it?