Relationship between Adrenal Glands and Core Support

We don't often think of our endocrine glands as offering us support in our alignment and movement. We are usually instructed to make adjustments through our skeletomuscular system.

However, initiating movement in the muscles and bones without the support of other body systems can end up being mechanical and restrict our movement.

Explore along with me how going to the embodiment of some of the lower glands, in particular the adrenals, and their relationships to the skeletal system can free your spine and offer a deeper support for your muscles than just going to the muscles themselves.

This clips is from my on-demand course on Embodying Authenticity, Organicity, and Expression: Organs and Glands as a Foundation for Movement, Touch, and Voice.

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