When we tuck our tail or pull up our abdomen to manipulate ourselves into the form of table, we suppress our gonadal energy (energetic flow through the gonads).

In exploring the embodiment of the endocrine glands, I have found that the pancreas and adrenals create whole-body crystalline forms of movement.

When the thoracic and pelvic diaphragms come together on the inhale and move apart on the exhale, there is an elixir between them.

By exploring this through embodiment, we can learn to not be in fight, flight, and freeze – we can just be moving

What are all these blockages in the body? Where do they come from?

Free class with Bonnie on the Perception as a Key to Embodying and Repatterning the Nervous System!

When there is a problem in an upper or lower limb, going back to their embryological origins can be helpful to recalibrate the length and cellular organization of the limb.

A common instruction in yoga, material arts, dance, and other types of movement practices, as well as in rehabilitation therapy modalities is to tuck the tail (coccygeal vertebrae).

The heart and lungs are a ball and socket joint. The heart can rotate inside the lungs and the lungs can rotate around the heart.

We often think of movement and touch as being muscle based, however, all the body systems play important roles in the support and articulation of our body.