Cultivating Breath – Illuminating Mind: Breathing Practices to Embody Ease, Presence, and Empowerment through Anatomy, Movement, Touch, and Voice
Class 1 of Bonnie’s new course, Cultivating Breath – Illuminating Mind, is FREE for everyone!
Our breath is both a survival process and a consciousness practice. It links us to ourselves, to those around us, and to the environment we live in. While breathing happens automatically, it is shaped by our inner physiological and emotional states, as well as the world around us. In turn, the way we breathe influences our movement, our behavior, and our sense of well-being.
Breathing is an inner dance that underlies all outer movement. As we move through space, our breath naturally shifts; as we feel and sense our breath, our movement transforms. Breathing patterns emerge over a lifetime – beginning internally within the egg that becomes us and modified externally starting with our very first breath at birth.
When we bring conscious awareness to breathing, we open a pathway for sensing, feeling, and releasing the unconscious holdings that may limit us. In this way, breathing becomes not just a physiological act, but a living dialogue between body, mind, spirit, and environment—one that supports presence, ease, and expression.
Registration is still open! Join Bonnie for this 10-class online series.
Your registration includes:
- 10 recorded classes
- Bonus video: Brief Embryology Overview
- Lifetime access to recordings
- 100 downloadable documents and illustrations