Free Your Sternal Joints for Ease of Movement and Breath
Finding the articulation of the joints between the bones of the sternum allows us to have greater range of motion in our thorax.
Finding the articulation of the joints between the bones of the sternum allows us to have greater range of motion in our thorax.
Finding and embodying your crura down to the tip of your coccyx (tail) and up to your foramen magnum (base of skull) can give support to your spine, without holding, tightening, or forcing your spine into a specific posture or position.
There are many ways to breathe and initiate breath. In this kind of breathing, the earth is our source of breath.
Cellular breathing is the expanding and condensing within cells due to the exchange of gases through the cell membrane.