Three Integrating Centers of Transformation
The lungs, cardiovascular system, and brain are three integrating centers of transformation.
Breathing, the Brain, and Bone Marrow
What are the physiological benefits of quieting our minds?
Fluidity of Movement in Health and Vitality
Movement that is free flowing through balanced membranes bathes the tissues.
What is a Good Day?
For me, a good day is when the spirit of my heart permeates my being in the meeting and engaging with the happenings of the moment.
10 Reasons to Join BMCA
The Body-Mind Centering® Association promotes the somatic inquiry and dialogue started by Bonnie Bainbridge Cohen in the 1970s.
The Role of the Organs in Movement
After spending many years exploring movement from the perspective of the skeletomuscular system, I...
Bonnie’s East Coast Teaching Tour
Bonnie will be teaching three Body-Mind Centering® workshops on the East Coast in July.
Touch and Movement
Touch is the other side of movement. Movement is the other side of touch. They are the shadow of each other.
Embodying Form and Flow in Seattle
In March, Bonnie returned to Seattle after an absence of more than 20 years.
Bonnie Taught in Taiwan
Bonnie taught at the 2012 International Somatic Movement Education Symposium in Taiwan.