This exploration can be helpful for anyone with pain or discomfort in their hands, wrists, forearms, or shoulders.

It is not our brain initiating the awareness of our bones. It is our bones’ awareness of themselves that informs our brain that they, the bones, exists.

How can freeing your ribs from your spine and having awareness of the movement of your xiphoid process change the quality and ease of your movement?

How can we learn to balance if we are afraid of falling, especially if we have a history of injuries, stiffness or other mobility issues?

Weakness and strength are often approached from a static view of how many muscle fibers are contracting.

The Basic Neurocellular Patterns have a global influence on our physical, perceptual, emotional, and cognitive functioning.

I have come to realize that the babies I have known have been my most beloved mentors.

New School for Body-Mind Centering® Programs are starting in Buenos Aires, Argentina and Rhode Island, USA!

Teacher and students both have important roles in creating a mutually supportive teaching/learning environment.

For new experience to be obtained, release of the nervous system control is necessary so that old habits are no longer directing the outcome and new cellular experience can come into being.