Free class with Bonnie on Engaging and Aligning the Endocrine Glands Including Spinal Energy Centers and Other Somatic Connections!

Finding the articulation of the joints between the bones of the sternum allows us to have greater range of motion in our thorax.

Finding and embodying your crura down to the tip of your coccyx (tail) and up to your foramen magnum (base of skull) can give support to your spine, without holding, tightening, or forcing your spine into a specific posture or position.

There are many ways to breathe and initiate breath. In this kind of breathing, the earth is our source of breath.

Cellular breathing is the expanding and condensing within cells due to the exchange of gases through the cell membrane.

Free class with Bonnie on Balancing the Two Sides of the Body: Embodying Integral Pelvic, Spinal, and Brain Connections!

When we tuck our tail or pull up our abdomen to manipulate ourselves into the form of table, we suppress our gonadal energy (energetic flow through the gonads).

In exploring the embodiment of the endocrine glands, I have found that the pancreas and adrenals create whole-body crystalline forms of movement.

When the thoracic and pelvic diaphragms come together on the inhale and move apart on the exhale, there is an elixir between them.

By exploring this through embodiment, we can learn to not be in fight, flight, and freeze – we can just be moving