Class 1 of Bonnie’s The Art of Balance course is now FREE to watch! Unlock dynamic movement, better stability, and a deeper connection to your body in this foundational class.

This video explores pelvic weight transfer, sacrum movement, and how freeing the pelvis can increase spine mobility and hip stability.

It is a joy to recognize that two organizations have now been offering School for Body-Mind Centering® programs for 20 years. Two decades of inquiry, embodiment, and relationship.

So much emphasis is put on opening the front of our hearts. However, in opening the front of the heart, we’re often unknowingly compressing the back of the heart, including the pulmonary vessels.

When an organ has been removed, we can still work with its consciousness in the space where it existed.

Free class with Bonnie on Breathing Practices to Embody Ease, Presence, and Empowerment through Anatomy, Movement, Touch, and Voice!

Free class with Bonnie on Engaging and Aligning the Endocrine Glands Including Spinal Energy Centers and Other Somatic Connections!

Finding the articulation of the joints between the bones of the sternum allows us to have greater range of motion in our thorax.

Finding and embodying your crura down to the tip of your coccyx (tail) and up to your foramen magnum (base of skull) can give support to your spine, without holding, tightening, or forcing your spine into a specific posture or position.

There are many ways to breathe and initiate breath. In this kind of breathing, the earth is our source of breath.