So much emphasis is put on opening the front of our hearts. However, in opening the front of the heart, we’re often unknowingly compressing the back of the heart, including the pulmonary vessels.

When an organ has been removed, we can still work with its consciousness in the space where it existed.

Free class with Bonnie on Breathing Practices to Embody Ease, Presence, and Empowerment through Anatomy, Movement, Touch, and Voice!

Free class with Bonnie on Engaging and Aligning the Endocrine Glands Including Spinal Energy Centers and Other Somatic Connections!

Finding the articulation of the joints between the bones of the sternum allows us to have greater range of motion in our thorax.

Finding and embodying your crura down to the tip of your coccyx (tail) and up to your foramen magnum (base of skull) can give support to your spine, without holding, tightening, or forcing your spine into a specific posture or position.

There are many ways to breathe and initiate breath. In this kind of breathing, the earth is our source of breath.

Cellular breathing is the expanding and condensing within cells due to the exchange of gases through the cell membrane.

Free class with Bonnie on Balancing the Two Sides of the Body: Embodying Integral Pelvic, Spinal, and Brain Connections!

When we tuck our tail or pull up our abdomen to manipulate ourselves into the form of table, we suppress our gonadal energy (energetic flow through the gonads).