What are all these blockages in the body? Where do they come from?

Free class with Bonnie on the Perception as a Key to Embodying and Repatterning the Nervous System!

When there is a problem in an upper or lower limb, going back to their embryological origins can be helpful to recalibrate the length and cellular organization of the limb.

A common instruction in yoga, material arts, dance, and other types of movement practices, as well as in rehabilitation therapy modalities is to tuck the tail (coccygeal vertebrae).

The heart and lungs are a ball and socket joint. The heart can rotate inside the lungs and the lungs can rotate around the heart.

We often think of movement and touch as being muscle based, however, all the body systems play important roles in the support and articulation of our body.

Initiating movement from the lungs can increase range of motion in your shoulders and spine, which is different from initiating movement in your muscles.

When we bend forward, many of us are actually shifting our pelvis and center of weight backward, and bend backward by shifting our pelvis and center of weight forward.

The heart is usually approached as a separate organ that pumps blood through the rest of the circulatory system. In my experience, looking at the heart as a pump puts stress on the heart.

Many of us are holding in our pelvic diaphragm due to being instructed to pull up and tighten our core and/or to tuck our tail.