Cellular Breathing – Tuning into the Expanding and Condensing within the Cells / Self and Other
Cellular breathing is the expanding and condensing within cells due to the exchange of gases through the cell membrane.
Balancing the Two Sides of the Body: Embodying Integral Pelvic, Spinal, and Brain Connections
Free class with Bonnie on Balancing the Two Sides of the Body: Embodying Integral Pelvic, Spinal, and Brain Connections!
Relationship of the Gonads, Ankles, and Forelegs for Support, Stability, and Mobility
When we tuck our tail or pull up our abdomen to manipulate ourselves into the form of table, we suppress our gonadal energy (energetic flow through the gonads).
Spatial Relationship of the Pancreas to the Limbs and Solar Plexus
In exploring the embodiment of the endocrine glands, I have found that the pancreas and adrenals create whole-body crystalline forms of movement.
Relationship of the Thoracic and Pelvic Diaphragms in Breathing
When the thoracic and pelvic diaphragms come together on the inhale and move apart on the exhale, there is an elixir between them.
Flight, Fight, Freeze as a State of the Sympathetic Nervous System Rather than a Definition
By exploring this through embodiment, we can learn to not be in fight, flight, and freeze – we can just be moving
What are Blockages in the Body?
What are all these blockages in the body? Where do they come from?
Perception as a Key to Embodying and Repatterning the Nervous System
Free class with Bonnie on the Perception as a Key to Embodying and Repatterning the Nervous System!
Going back to the developmental process by which the innate structure emerged
When there is a problem in an upper or lower limb, going back to their embryological origins can be helpful to recalibrate the length and cellular organization of the limb.
Tucking Your Tail versus Finding the Connection of Your Tail and Feet
A common instruction in yoga, material arts, dance, and other types of movement practices, as well as in rehabilitation therapy modalities is to tuck the tail (coccygeal vertebrae).