For experience to be realized as new, awareness at the cellular level is necessary so that old nervous system habits no longer control or direct what is experienced.

When we grasp to understand something with the front of the brain, we are trying to interpret it based on previously experienced or old information.

Sitting in the synapse can be helpful when we start to tense or stress about something.

When we open the back of our brain to receive information, the cells inform the brain. The brain can then organize this information into new patterns.

One of my mentors, Erick Hawkins, said to me 50 years ago, “Bonnie, until you learn to speak, you’ll never learn to dance”.

What happens when you explore fat as a dynamic fluid rather than resist or repress it?⁠

What is the difference between visualization, somatization, and embodiment?

The pubic disk is the keystone of legs. That means transferring weight through the pubic disk rather than the sacrum can free the spine.

Explore shortening and lengthening contractions of the thoracic and pelvic diaphragms with Bonnie in this short video.

Many of us are unknowingly compressing the back of our heart in our effort to open the front of it. This can put pressure on the pulmonary vessels.