One of my mentors, Erick Hawkins, said to me 50 years ago, “Bonnie, until you learn to speak, you’ll never learn to dance”.

What happens when you explore fat as a dynamic fluid rather than resist or repress it?⁠

What is the difference between visualization, somatization, and embodiment?

The pubic disk is the keystone of legs. That means transferring weight through the pubic disk rather than the sacrum can free the spine.

Explore shortening and lengthening contractions of the thoracic and pelvic diaphragms with Bonnie in this short video.

Many of us are unknowingly compressing the back of our heart in our effort to open the front of it. This can put pressure on the pulmonary vessels.

Embryology is the study of space and structure. We’re embodying the space in which our early structures developed. It is the space that holds the information.

Patterns of stress and trauma are usually approached through the nervous system—it can also be helpful to drop underneath the nervous system to the circulation of our blood.

Initiating movement from the front body and the back body has very different qualities and consciousness.

Embryologically, the heart begins as two tubes that join together in front of the mouth, which is above the brain at this point in development.