Exploring Fat as a Fluid
Fat energy is much stronger than muscle energy.
What happens when you explore fat as a dynamic fluid rather than resist or repress it?
Finding the pathways to allow yourself to embody your body, rather than try to control it, can be an incredibly powerful exploration.
Explore your fat with Bonnie in this video. It's joyful and fun!
This clip is from Bonnie's on-demand course on Embodied Anatomy and the Fluid System.
Embodied fat is a global tissue of presence. It sculpts around and between all other structures, similar to fascia.They are both semifluids, but where fascia is more linear and brings a sense of delineation, connectivity, and flow through the body, fat brings a feeling of groundedness, depth of being, and quietude.
Fat, as the largest endocrine gland, affects the mobility and strength of the whole body. It is one of the themes we cover in my on-demand course on Balancing the Two Sides of the Body: Embodying Integral Pelvic, Spinal, and Brain Connections through Movement, Touch, and Consciousness.
Registration includes:
- 10 recorded classes (15+ hours)
- Unlimited lifetime access to all class recordings
- Course materials — written documents and illustrations