Opening our awareness to our breathing in the cells and alveoli (air sacs) of the lungs engenders a quiet, meditative state of being.

Building on a lifetime of explorations of the body and consciousness, my own words began to form.

When I first began to feel this slow brain wave, I felt it initiate in my pericardium a moment before my brain — like a pause before we take a breath.

Working with your body and consciousness can help you find ways to stay calm and centered and maintain your internal strength.

Ever since I collapsed in 1996, sleep has been a major area of challenge and, therefore, research for me. I did not unconsciously consciously feel or know about this slow brain wave.

We are excited to share with you the Somatics Festival 2019 archival website, which includes videos and photos from the five-day festival.

What is your experience when you engage the crura of your thoracic diaphragm to support your core, rather than just engaging your muscles?

Babies that are held all the time or in seats, they don't learn how to fall because they're just learning postures, unless they're held in a moving way.

What do you mean by, "For me, pratyahara isn't withdrawing from the senses, it's coming to the place from which all senses are born"?

The consciousness of space is the source of actualization and nothingness.