The Seeds of My Explorations

The reality of suffering and the depths of healing possible within myself and others is imprinted upon who I have become and continue becoming.

Relationship between the Center of the Scapula and the Center of the Wrist (Part 2)

The position of the upper limbs doesn't matter as long as there is awareness of the center and the capitate.

Receiving Breath as a Foundation for Activity

To release the aspects of the nervous system that direct our patterns of response, we open cell to brain pathways.

New School for Body-Mind Centering® Programs in Australia and New York City

New School for Body-Mind Centering® Programs are starting in Melbourne, Australia and New York City, USA!

Relationship between the Center of the Scapula and the Center of the Wrist (Part 1)

This exploration can be helpful for anyone with pain or discomfort in their hands, wrists, forearms, or shoulders.

Alignment Comes from the Bones, Movement Comes from the Muscles

It is not our brain initiating the awareness of our bones. It is our bones’ awareness of themselves that informs our brain that they, the bones, exists.

Engaging the Xiphoid Process for Ease of Movement and Breath

How can freeing your ribs from your spine and having awareness of the movement of your xiphoid process change the quality and ease of your movement?

Fear of Falling

How can we learn to balance if we are afraid of falling, especially if we have a history of injuries, stiffness or other mobility issues?

Process is Based on Relationship

Weakness and strength are often approached from a static view of how many muscle fibers are contracting.

Basic Neurocellular Patterns: Exploring Developmental Movement

The Basic Neurocellular Patterns have a global influence on our physical, perceptual, emotional, and cognitive functioning.