A phenomenon I have experienced and witnessed that is not traditionally recognized is, while information from one side of the brain travels to the opposite side of the body, information from the cells on one side of the body travel to the brain half on the same side of the body.

A key distinction is to differentiate between collapsing to diminish effort and discovering how to yield and rebound as the foundation for ease, articulability, and strength.

What comes first, perception or change of movement pattern?

The reality of suffering and the depths of healing possible within myself and others is imprinted upon who I have become and continue becoming.

The position of the upper limbs doesn't matter as long as there is awareness of the center and the capitate.

To release the aspects of the nervous system that direct our patterns of response, we open cell to brain pathways.

New School for Body-Mind Centering® Programs are starting in Melbourne, Australia and New York City, USA!

This exploration can be helpful for anyone with pain or discomfort in their hands, wrists, forearms, or shoulders.

It is not our brain initiating the awareness of our bones. It is our bones’ awareness of themselves that informs our brain that they, the bones, exists.

How can freeing your ribs from your spine and having awareness of the movement of your xiphoid process change the quality and ease of your movement?