Moving From Within
It seems I'm very good at seeing patterns, and how they relate to the whole picture.
Bonnie’s 2016 Asia Tour
Bonnie recently returned home from an incredible, seven-week teaching tour in Asia.
On Suffering
The things that we think are the problems can be the gifts.
Taking in Information
It's really important to not force information in when you can't receive.
Embodied Anatomy and the Ligamentous System
Ligaments coordinate and guide muscular responses by directing the paths of movement between the bones.
On Breathing and Breath
At the cellular level, all of the cells are breathing. They know what to do.
2013 Holiday Sale on Bonnie’s DVDs
The principles of Embodied Anatomy can be applied to any type of movement, bodywork, therapy, or other body-mind discipline.
Three Integrating Centers of Transformation
The lungs, cardiovascular system, and brain are three integrating centers of transformation.
Breathing, the Brain, and Bone Marrow
What are the physiological benefits of quieting our minds?
Fluidity of Movement in Health and Vitality
Movement that is free flowing through balanced membranes bathes the tissues.