This teaching and somatization are based on the condensing and expanding of our cellular matrix due to the position of our body in relation to the earth.

The dance and interweaving of the pathways of tonal flow establish the foundation for our movement...

Upon practicing this breathing, my state of health improved phenomenally.

Free class with Bonnie from her preentation at the Somatic Movement Summit in April.

Opening our awareness to our breathing in the cells and alveoli (air sacs) of the lungs engenders a quiet, meditative state of being.

Building on a lifetime of explorations of the body and consciousness, my own words began to form.

When I first began to feel this slow brain wave, I felt it initiate in my pericardium a moment before my brain — like a pause before we take a breath.

Working with your body and consciousness can help you find ways to stay calm and centered and maintain your internal strength.

Ever since I collapsed in 1996, sleep has been a major area of challenge and, therefore, research for me. I did not unconsciously consciously feel or know about this slow brain wave.

We are excited to share with you the Somatics Festival 2019 archival website, which includes videos and photos from the five-day festival.