This is a consciousness story of the dance of creation between the egg and the sperm.

This free class is a guide to bring more clarity and freedom to your diaphragm and upper abdominal region through breathing, cellular consciousness, and movement.

The rhythm of cellular breathing (internal respiration) is not the same as that of lung breathing (external respiration).

This teaching and somatization are based on the condensing and expanding of our cellular matrix due to the position of our body in relation to the earth.

The dance and interweaving of the pathways of tonal flow establish the foundation for our movement...

Upon practicing this breathing, my state of health improved phenomenally.

Free class with Bonnie from her preentation at the Somatic Movement Summit in April.

Opening our awareness to our breathing in the cells and alveoli (air sacs) of the lungs engenders a quiet, meditative state of being.

Building on a lifetime of explorations of the body and consciousness, my own words began to form.

When I first began to feel this slow brain wave, I felt it initiate in my pericardium a moment before my brain — like a pause before we take a breath.