By exploring this through embodiment, we can learn to not be in fight, flight, and freeze – we can just be moving

Free class with Bonnie on the Perception as a Key to Embodying and Repatterning the Nervous System!

Rather than motoring our body from a preconceived idea about it, we can change our approach by opening our perception to what is actually occurring.

Our skin is our outer embracing membrane. It defines our form and is an intimate bridge between our feltsense of self and other.

Perceiving where the weight of our consciousness gives us choice about what we are perceiving and how our nervous system processes that perception.

For experience to be realized as new, awareness at the cellular level is necessary so that old nervous system habits no longer control or direct what is experienced.

When we grasp to understand something with the front of the brain, we are trying to interpret it based on previously experienced or old information.

Sitting in the synapse can be helpful when we start to tense or stress about something.

When we open the back of our brain to receive information, the cells inform the brain. The brain can then organize this information into new patterns.

Patterns of stress and trauma are usually approached through the nervous system—it can also be helpful to drop underneath the nervous system to the circulation of our blood.