Relationship of the Thoracic and Pelvic Diaphragms in Breathing
When the thoracic and pelvic diaphragms come together on the inhale and move apart on the exhale, there is an elixir between them.
Increase Flexibility in Hips, Pelvic Diaphragm Support, and Alignment and Integrity of the Spine
Many of us are holding in our pelvic diaphragm due to being instructed to pull up and tighten our core and/or to tuck our tail.
Engaging the Pelvic Diaphragm and Perineal Body for Abdominal Support
Explore how your pelvic diaphragm and perineal body support the abdomen in this short video.
Relationship Between the Pelvis and the Voice
One of my mentors, Erick Hawkins, said to me 50 years ago, “Bonnie, until you learn to speak, you’ll never learn to dance”.
Lengthening and Shortening Contractions of the Diaphragm for Ease of Movement and Breath
Explore shortening and lengthening contractions of the thoracic and pelvic diaphragms with Bonnie in this short video.