Relationship between the Center of the Scapula and the Center of the Wrist (Part 2)
The position of the upper limbs doesn't matter as long as there is awareness of the center and the capitate.
Relationship between the Center of the Scapula and the Center of the Wrist (Part 1)
This exploration can be helpful for anyone with pain or discomfort in their hands, wrists, forearms, or shoulders.