Relationship of the Thoracic and Pelvic Diaphragms in Breathing
When the thoracic and pelvic diaphragms come together on the inhale and move apart on the exhale, there is an elixir between them.
Embodying the Crura of the Thoracic Diaphragm from Head to Tail
My experience of the crura of the thoracic diaphragm differs from what’s found in the literature.
Lengthening and Shortening Contractions of the Diaphragm for Ease of Movement and Breath
Explore shortening and lengthening contractions of the thoracic and pelvic diaphragms with Bonnie in this short video.
Embodiment of the Thoracic Diaphragm, Liver, and Gallbladder
This free class is a guide to bring more clarity and freedom to your diaphragm and upper abdominal region through breathing, cellular consciousness, and movement.
Engaging the Crura of the Thoracic Diaphragm
What is your experience when you engage the crura of your thoracic diaphragm to support your core, rather than just engaging your muscles?