This video explores pelvic weight transfer, sacrum movement, and how freeing the pelvis can increase spine mobility and hip stability.

Initiating movement from the lungs can increase range of motion in your shoulders and spine, which is different from initiating movement in your muscles.

So many of us have been instructed to lift our sternums to achieve a form or posture, which is a mechanical action that can tighten our spine, ribs, sternum, and shoulders.

The pubic disk is the keystone of legs. That means transferring weight through the pubic disk rather than the sacrum can free the spine.