Relationship of the Thoracic and Pelvic Diaphragms in Breathing

When the thoracic and pelvic diaphragms come together on the inhale and move apart on the exhale, there is an elixir between them.

Engaging the Pelvic Diaphragm and Perineal Body for Abdominal Support

Explore how your pelvic diaphragm and perineal body support the abdomen in this short video.

Lengthening and Shortening Contractions of the Diaphragm for Ease of Movement and Breath

Explore shortening and lengthening contractions of the thoracic and pelvic diaphragms with Bonnie in this short video.

An Introduction to Embryonic Breathing

Upon practicing this breathing, my state of health improved phenomenally.

Awakening Breathing in the Lobes of the Lungs

Opening our awareness to our breathing in the cells and alveoli (air sacs) of the lungs engenders a quiet, meditative state of being.

Engaging the Crura of the Thoracic Diaphragm

What is your experience when you engage the crura of your thoracic diaphragm to support your core, rather than just engaging your muscles?

Question of Presence

How do you know when you are in your body and when you are not, if you have never had the experience?

Receiving Breath as a Foundation for Activity

To release the aspects of the nervous system that direct our patterns of response, we open cell to brain pathways.

Engaging the Xiphoid Process for Ease of Movement and Breath

How can freeing your ribs from your spine and having awareness of the movement of your xiphoid process change the quality and ease of your movement?

On Breathing and Breath

At the cellular level, all of the cells are breathing. They know what to do.