Class 1 of Bonnie’s The Art of Balance course is now FREE to watch! Unlock dynamic movement, better stability, and a deeper connection to your body in this foundational class.

When the thoracic and pelvic diaphragms come together on the inhale and move apart on the exhale, there is an elixir between them.

How can freeing your ribs from your spine and having awareness of the movement of your xiphoid process change the quality and ease of your movement?