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    This is a resource page for Bonnie’s 2023 Spring Series on Perception as a Key to Embodying and Repatterning the Nervous System. We will update it as Bonnie shares more resources with you. We will also continue to update it with important information from her office.

    2023 Spring Series Dates

    Check Spam and Promotions Folders

    Attending Live Classes

    Chat Guidelines

    Zoom Chat Popups

    Accessing Class Recordings

    English Language Captions

    Documents and Illustrations


    Study Groups

    Free Resources

    Recommended Books

    Bonnie's Ball

    School for Body-Mind Centering®

    Body-Mind Centering® Association

    Payment Plans and Pay From The Heart Scholarships

    Frequently Asked Questions


    • March 23, 2023
    • March 30, 2023
    • April 6, 2023
    • April 13, 2023
    • April 20, 2023
    • April 27, 2023
    • May 4, 2023
    • May 11, 2023

    All classes are held from 11:00 am – 12:30 pm (California, USA time).

    You can convert this to your local time by adding your city here.


    Sometimes our emails end up in spam and promotions folders rather than inboxes. Please check your junk, spam, and promotion folders regularly for email from us.


    Bonnie’s 2023 Spring Series of classes are hosted through Zoom in a webinar format. We will send you a personal link to join the class about 24 hours and 2 hours before each class begins. Each class will have a different link.

    We simultaneously broadcast the class on YouTube Live. If you have any issues in Zoom, or do not like to use Zoom, you can attend the class on YouTube Live. We will include the YouTube Live link when we send you the Zoom link.

    Classes are held in a webinar format which means only Bonnie and her team's audio and webcams will be enabled. Although we (and other participants) won't be able to see or hear you, we love the communal engagement that happens through the chat.

    We recommend you wear comfortable clothing. Bonnie often sits on a ball while teaching. A ball is not necessary for class – you can participate anywhere, in any position, in stillness, in movement, in silence, with sound and vocalization.

    Pay attention to what your needs are. Modulate your energy, attention, and focus to what you are needing in each moment.


    The Zoom and YouTube Live chats will be enabled for the 2023 Spring Series classes.

    The chat is a place for you to share your experience in class with Bonnie and other participants, and we encourage you to communicate with Bonnie and each other through the chat. As we aren’t able to be with each other in person, it’s a wonderful way to connect with each other in class if you want to.

    The Zoom chat for each class will be made available to all participants of Bonnie's 2023 Spring Series. We will upload the chat for each class when the recording of that class is ready.

    Reading the full Zoom and YouTube Live chat — what you are experiencing during class, your questions, general comments, etc. — allows Bonnie to connect with participants and better prepare for the next class. It also brings her great joy!

    Advertising your classes, events, or services in the chat is not permitted. This is a space for sharing your experiences, thoughts, and questions about the material Bonnie is presenting.


    The chat is an important part of each class. It is a way for people to communicate with each other and with Bonnie. Participants can share their experiences, questions, thoughts, links to further research and resources. Body-Mind Centering® is based on community – the chat is a way we build community during the online classes.

    If you prefer not to see the Zoom chat message popup notifications, you can hide them by popping out the chat window and dragging it to the bottom of your screen, as in the video below.

    In addition to hosting classes on Zoom, we simultaneously broadcast them on YouTube Live. Please choose which platform works best for you.

    If you are unable to hide the Zoom chat, we recommend going to the class on YouTube Live.

    Sending Messages in the Zoom chat:

    • If you would like to share something with the entire group, choose Everyone in the drop down menu in chat before you send your message.
    • If you would like to share something with just panelists (Bonnie and her team), choose Hosts and panelists in the drop down menu in chat before you send your message.


    To access class recordings:

    1. Login to your account
    2. Click on the blue button above your order history that says MY STREAMING VIDEOS
    3. Click on the link for Perception as a Key to Embodying and Repatterning the Nervous System

    We estimate it will take 1 - 2 days after the class is held to have the video of the class ready. We will email you when each video is available for viewing. If you try to sign in to your account and get a message saying that no account exists with your email address, you need to activate your website account by setting a password here.

    Once the process is complete, you will receive an email saying that you have activated your account. You will then have immediate access to the class videos and documents.

    If you have any issues accessing your account, please let us know.

    Registration includes unlimited lifetime access to the class recordings and documents. You can access them at any time, as many times as you would like, even after the Spring Series is over.


    English language captions will be added to the videos as soon as we receive them from the captioning company. To turn on the captions, click on the CC in the bottom right corner of the video player and choose English CC.


    Documents and illustrations Bonnie has shared or will share in class are added to your account on our website. We will add documents and illustrations to your account as Bonnie presents them. They can be found in the same place as the class video recordings.

    To access and download these documents and illustrations:

    1. Login to your account
    2. Click on the blue button above your order history that says MY STREAMING VIDEOS
    3. Click on the link for Perception as a Key to Embodying and Repatterning the Nervous System

    The documents and illustrations will be there. This is where the class recordings will be, as well, when they are ready for viewing.

    You will have a video in your account titled 2023 Spring Series Colored Illustrations. This is a video of the colored illustrations shown in class so that you can see how Bonnie colored them.


    A reminder that the illustrations and all materials you receive from us are copyrighted material of Bonnie Bainbridge Cohen. No part of the documents or videos, either text or image, may be used for any purpose other than your own study of the material. You may not share them with others, post them on social media, websites/blogs, use them in your classes, or print and hand them out.

    Thank you for respecting Bonnie’s copyright.


    These study groups are a wonderful opportunity to deepen your understanding around the material Bonnie presents, ask more personal questions, and to interact and connect with other participants in a more intimate way.

    If you are interested in connecting with people facilitating study groups around the material Bonnie presents in her 2023 Spring Series classes, there are two ways to do that through:

    Licensed Organizations
    Licensed Organizations are organizations authorized to offer School for Body-Mind Centering® training programs.

    The following Licensed Organizations are offering study groups focused on Bonnie's 2023 Spring Series:

    Centro de Investigación y Estudios Corporales and Movimiento Atlas
    Facilitators: Anna Weiser,  Arminda Abdola, Laura Maresc, María Eugenia Spinelli, Malén Iturry, and Mónica Ezquerra
    Location: Online, hosted from Argentina and Spain
    Language: Spanish
    When: Every other Monday 15:00h – 16:30h (Argentina) / 20:00h – 21:30h (Spain)
    Contact: Sign up for this study group here or email <a href="mailto:grupodeestudiosbmc@gmail.com">grupodeestudiosbmc@gmail.com</a>

    Facilitators: Tarina Quelho and Diego Pizarro
    Location: Online, hosted from São Paulo and Brasília Brazil
    Language: Portuguese
    When: Thursdays 16:00 PM (BRT)
    For more information and to join the study group, contact Tarina and Diego <a href="mailto:info@bmcnobrasil.com.br">info@bmcnobrasil.com.br</a>

    Facilitators: Janet Amato and Marina Tsartsara
    Location: Online, hosted from France and Spain
    Language: English, with partial support in Greek if needed
    When: Mondays 16:00 – 17:30 (Central European Time)
    For more information and to join the study group, contact Marina Tsartsara <a href="mailto:tsartsaram@gmail.com">tsartsaram@gmail.com</a>

    Embody Move
    Facilitator: Katy Dymoke
    Location: Online, hosted from the United Kingdom
    Language: English, with French and Danish translation, if needed
    When: Monday or Wednesday evenings, depending on what works best for attendees. Can also offer study groups during the day, if there is interest.
    For more information and to join the study group, contact Katy <a href="mailto:Katy@embody-move.co.uk">Katy@embody-move.co.uk</a>

    Leben nuova
    Facilitators: Gloria Desideri and Marcella Fanzaga
    Location: Online, hosted from Italy
    Language: Italian and English
    When: Mondays 20:00 – 21:30 (Central European Time)
    For more information in Italian: Leben nuova study group (Italian description)
    For more information in English: Leben nuova study group (English description)
    To join the study group, contact Gloria and Marcella <a href="mailto"info@lebensnetz.it">info@lebensnetz.it</a>, or by whatsapp message: +39 3394981834 (Gloria) / +39 3495763325 (Marcella)

    Moving Within
    Facilitators: Mary Lou Seereiter and Gale Turner
    Location: Online, hosted from Oregon and Massachusetts, USA
    Language: English
    When: Mondays 2:00 PM – 3:30 PM (Pacific) / 5:00 PM – 6:30 (Eastern)
    For more information and to join the study group, contact Mary Lou Seereiter <a href="mailto:movingwithin@gmail.com">movingwithin@gmail.com</a>

    Somatic Education Australasia
    Facilitators: Olive Bieringa and Otto Ramstad
    Location: Online, hosted from Oslo, Norway
    Language: English
    When: Mondays, 7:00 PM (March 27) 6:00 PM (all other dates) (Australian Eastern Standard Time) / 10:00 AM (Central European Time)
    For more information and to join the study group, contact Olive and Otto <a href="mailto"everybody@bodycartography.org">everybody@bodycartography.org</a>

    Body-Mind Centering® Association Professional Members
    Body-Mind Centering® Association (BMCA) Professional Members have met certain educational and professional requirements, including graduating from a School for Body-Mind Centering® program.

    The following study groups focused on Bonnie's 2023 Spring Series are offered by BMCA Professional Members:

    Talk+Explore Study Group: Perception as a key to embodying and repatterning our nervous system
    Facilitator: Amélie Gaulier
    Location: Online
    Language: English
    When: Tuesdays 12:00 PM – 1:15 PM (Eastern) / 9:00 AM –10:15 AM (Pacific) / 6:00 PM – 7:15 PM (Central Europe)

    Study Group for Bonnie's Spring Series 2023
    Facilitators: Thomas Greil and Carla Bottiglieri
    Location: Online
    Language: English
    When: Fridays 6:00 PM (Central European Time)

    Study Group for Participants in Bonnie Bainbridge Cohen’s 2023 Spring Series
    Facilitator: Nisha Kewalramani
    Location: In-person, New York City
    Language: English
    When: Saturdays 11:00 AM – 12:30 PM (Eastern)

    Perception and Nervous System Study Group, for participants in Bonnie's 2023 Spring Series
    Facilitator: Douglas MacKenzie
    Location: Online
    Language: English
    When: Fridays 11:00 AM – 12:30 PM (Pacific)

    Explore Perception - Body-Mind Centering® Study Group to coordinate with Bonnie's Spring Series
    Facilitator: Syliva Maes
    Location: Online
    Language: English
    When: Mondays 2:00 PM – 3:20 PM (Eastern)

    Facilitator for the Spring Nervous System Series
    Facilitator: Roxlyn Moret
    Location: Online, hosted from New York City
    Language: English
    When: Tuesdays 3:00 PM – 4:15 PM (Eastern)

    Study Group to accompany Bonnie Bainbridge Cohen’s 2023 Spring Series: Perception as a Key to Embodying and Repatterning the Nervous System
    Facilitator: Toni Smith
    Location: Online
    Language: English
    When: Tuesdays 2:00 PM – 3:15 PM (Eastern)

    Study Group to accompany Bonnie’s Spring 2023 Class Series
    Facilitator: Hanna Takashige
    Location: Online
    Language: English
    When: Saturdays 10:00 AM – 11:00 AM (Pacific Standard Time)

    The Nervous System Study Group
    Facilitator: Sara Vogeler
    Location: Online
    Language: English
    When: Fridays 5:00 PM – 6:00 PM (Eastern)

    Please note: We are not running these study groups. They are being offered by individuals and organizations outside of Bonnie’s office. Please contact the person or organization hosting the study group directly with any questions. Bonnie’s office is unable to offer any additional information about study groups.


    Free supplementary videos to deepen your practice.

    Perceiving Your Weight of Consciousness as a Practice: Perception & the Nervous System
    This is an exploration on perceiving where the weight of your consciousness is.

    Perceiving Your Weight of Consciousness as a Practice: Trauma and Pain
    This is one perspective of trauma and pain.

    The Nervous System as a Recording System
    Bonnie speaks about the nervous system as a recording system and the difference between the brain informing cells and cells informing the brain.

    Sitting in the Synapse in the Posterior Horns of the Spinal Cord
    Sitting in the synapse is about simply receiving information. Not doing anything about it – not thinking about it, not being sensitive about it, not wondering what it feels like.

    The Nervous System and Processing Information
    Bonnie speaks about how to take in information, sit with what is without doing anything about, and to be with information in a way that doesn't stimulate your nervous system to re-experience it.

    Flight, Fight, Freeze as a State of the Sympathetic Nervous System Rather than a Definition
    Bonnie speaks about flight, fight, and freeze as a state of the sympathetic nervous system rather than a definition.

    Cellular Memory and Consciousness | Healing Trauma and Restrictive Patterns
    By going back to the embryology, what I found is, I've been able to, with others, to go underneath some of the patterns that are restricting, before there was the restriction. At the same time discovering the restriction.⁠

    Receiving Information through Sensory Nerves versus Motor Nerves
    In the nervous system, for motor acts, information comes in through the the back part of the spinal cord (sensory nerves) comes out through the front (motor nerves). The same pathway exists in the brain.

    Supporting the Nervous System through Exploring the Weight and Flow of Blood
    Embryologically, blood develops before the nervous system is formed. Nerves follow the pathways laid down by the blood.

    Glial Cells and the Nervous System
    Glial cells are the foundational support for the nervous system.

    Following the Internal Flow of Movement Guides the Nervous System
    Following the internal flow of movement, whether we are working hands-on with someone else or working with our self, allows the nervous system to record that the movement is coming from inside.

    Awareness through the Nervous System Versus Awareness through the Direct Experience of the Cells
    From my experience in researching through embodiment, there is an organization within the tissues themselves that underlies the organization by the nervous system.

    Nerve Reversal and Healing
    Bonnie speaks about what happens in the nervous system when more information comes in than we can process.

    Bonnie’s YouTube channel has over 100 free videos. Subscribe to her channel to receive notifications when a new video is added!

    Bonnie's YouTube nervous system videos playlist.

    Bonnie’s blog is a place where she shares her approach, thoughts, and questions.

    Download a free copy of Bonnie’s article, An Introduction to Body-Mind Centering® here.

    Social Media
    Follow Bonnie on social media! We post Bonnie’s quotes, video clips, blog posts, upcoming events, and information about School for Body-Mind Centering® and Body-Mind Centering® Association news and events.

    Instagram: instagram.com/bonniebainbridgecohen
    Facebook: facebook.com/bonniebainbridgecohen | facebook.com/bodymindcentering

    Bonnie's Newsletter
    Subscribers to Bonnie’s newsletter are the first to know when registration opens for Bonnie's workshops and when she releases new books and videos.

    We also share information about Body-Mind Centering® training programs from around the world. Sign up for Bonnie's newsletter here.


    The Anatomy Coloring Book by Wynn Kapit and Lawrence M. Elson

    Bonnie's Books


    The size of the blue ball Bonnie sits on in class is 85 cm. She sometimes sits on a red ball, which is 75 cm. She is 5' 4" (162 cm) tall. She does not have a specific brand recommendation. A ball is not necessary for class, but can be fun!


    Founded by Bonnie Bainbridge Cohen, the School for Body-Mind Centering® has been dedicated to sharing this dynamic approach to embodiment studies with the world since 1973.

    School for Body-Mind Centering® Programs and Immersion Series are now offered by Licensed Organizations in 16 countries. You can see the list of Licensed Organizations by location here.

    If you are interested in learning more about Programs or courses that a Licensed Organization is offering, please contact that organization directly.


    The Body-Mind Centering® Association (BMCA) is an international community of somatic movement teachers, students, therapists, and artists committed to the practice, education, and on-going development of Body-Mind Centering®; a dynamic, investigative, and experiential training that engages the body-systems and our human developmental movement history.

    BMCA members have direct access to the annual Currents Journal and BMCA Conference discounts, as well as in-house forums, study groups, teaching, research, and artistic opportunities, in addition to world-wide marketing.

    You can also find professionals offering Body-Mind Centering® services on the BMCA website.


    We would like everyone to be able to attend Bonnie's 2023 Spring Series, regardless of financial situation.


    Answers to many frequently asked questions can be found on the 2023 Spring Series FAQ page. Please take a few moments to read through this page. Many of the questions we get are answered here.

    You can also find additional information about the website on the general FAQ page here.