Registration is open for this live online course!
CLASS 1 OF THIS COURSE IS FREE!
How we move reflects how we are embodied. Innate stability and mobility are not acquired through effort — they emerge from the body-mind’s capacity to organize itself in relationship to gravity, space, and connection with others and the environment.
In this live online series, we will explore anatomical principles and developmental movement patterns that support greater balance, coordination, resilience, and ease. Through guided experiential practice, you’ll discover how stability can arise through mobility, how mobility is energized by stability, and how integrated movement fosters confidence and adaptability in both everyday life and in skilled movement practices.
Together, we will explore the dynamic relationships between bones and joints, core and limbs, breath and body systems, parasympathetic and sympathetic, and sensory awareness and motor response.
Drawing from embryological development and infant developmental movement, this course will look at whole-body integration — from the central axis to the periphery, and from the periphery to the central axis — helping you move with greater spaciousness, fluidity, and support.
Using principles of the Body-Mind Centering® approach, we will explore patterns such as rolling, crawling, rising to vertical, and walking, reconnecting with foundational movements that underlie efficient, three-dimensional motion. This encourages the letting go of unnecessary tension while cultivating responsiveness, flexibility, strength, and embodied presence.
This course is for you if you want to:
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Improve balance and coordination
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Increase mobility, strength, and freedom of movement
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Move with greater confidence and ease
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Deepen body awareness and body-mind connection
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Support longevity and healthy aging
This course is for anyone exploring a discipline involving movement, touch, and/or consciousness — including movement professionals, dancers, bodyworkers, yoga practitioners, occupational and physical therapists, body psychotherapists, educators, and those interested in embodiment as a personal practice.
Join Bonnie with a sense of curiosity and inquiry to rediscover the intelligence of your body and experience movement as a source of support, vitality, and possibility.
CLASSES
There are no prerequisites for taking this course. Participants should have some experience with movement practices, somatic approaches, or psychophysical disciplines. Experience with the Body-Mind Centering® approach can be helpful but is not necessary.
Bonnie may return to the same material in some classes and present it again from different perspectives. The specific principles explored in each class can be helpful, even life changing, in themselves, but the essence that she would like to transmit is that there is a way to learn, a way to access your body and mind, a way to relate to yourself and others that emerges from the deeply rooted experience and knowing of your cells.
Insights and principles are drawn from Bonnie’s more than 50 years of pioneering work in an embodied approach to anatomy, developmental movement, embryological development, and psychophysical integration. In each class, cellular consciousness guides our explorations.
DATES
April 9
April 16
April 23
April 30
May 7
May 14
— week off —
May 28
June 4
June 11
— week off —
June 25
TIME
11:00 AM – 12:30 PM (California time)
LOCATION
Online
CLASS RECORDINGS
Classes will be recorded and participants will have unlimited lifetime access to the recordings through online streaming, even after the course is over.
REGISTRATION INCLUDES
- 10 live classes
- Unlimited lifetime access to the class recordings
- Course materials — written documents and illustrations
- Access to study groups during the live course
PAY FROM THE HEART SCHOLARSHIPS AND PAYMENT PLANS
We would like everyone to be able to attend Bonnie’s 2026 Spring Series, regardless of financial situation.
FREQUENTLY ASKED QUESTIONS
Have questions? Answers to many frequently asked questions can be found in our 2026 Spring Series Frequently Asked Questions page.
*Spring in the Northern Hemisphere
