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    RELEASING PATTERNS OF STRESS AND UNCOVERING PATTERNS OF EASE:
    A Body-Mind Centering® Approach through Movement, Touch, and Cellular Consciousness


    In this 2021 Winter Series, we will explore patterns of movement that underlie ease and a sense of freedom and wellbeing. We will also look at compensatory patterns of movement that cause and express discomfort and stress. Material will be drawn from embodiment of the organs, embryology, autonomic and somatic nervous systems, skeletomuscular system, and developmental movement.

    We will explore internal movement and awareness as a foundation for external movement through space. This will allow us to engage with movement and consciousness from a deep and open cellular perspective.

    Bonnie will share insights and principles drawn from her 50 years of pioneering work in an embodied approach to anatomy, developmental movement, embryological development, and psychophysical integration. In each class, cellular consciousness guides our explorations.

    There are no prerequisites for taking these classes. Participants should have some experience with movement practices, somatic approaches, or psychophysical disciplines. No previous experience with Body-Mind Centering® is necessary.

    Join Bonnie with a sense of curiosity and inquiry about movement, the body, and consciousness.

    CLASS RECORDINGS
    Classes will be recorded and made available through online streaming. All class recordings will be available to participants indefinitely. They can be accessed at any time, as many times as you would like, even after the Winter Series is over.

    PAY FROM THE HEART SCHOLARSHIP AND PAYMENT PLANS
    We would like everyone to be able to attend Bonnie's Winter Series, regardless of financial situation. We will be offering Payment Plans and Pay From the Heart Scholarships. Scholarship applications and payment plan options will be available when registration for the Winter Series opens.

    FREQUENTLY ASKED QUESTIONS
    Have questions? Answers to many frequently asked questions about Bonnie's Winter Series can be found here.

    DATE:
    January 21, 2021
    January 28, 2021
    February 4, 2021
    February 11, 2021
    February 18, 2021
    February 25, 2021
    March 4, 2021
    March 11, 2021

    TIME
    11:00 am - 12:30 pm (PST)

    PRICE
    $300

    LOCATION:

    Online