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    This is a resource page for Bonnie’s 2020 Fall Series.

    We will update it as Bonnie shares more resources with you. We will also continue to update it with important information from her office.

    October 1, 2020
    October 8, 2020
    October 15, 2020
    October 22, 2020
    October 29, 2020
    November 5, 2020
    November 12, 2020
    November 19, 2020
    All classes are held from 11:00 am – 12:30 pm (California, USA).

    You can convert this to your local time by adding your city here.


    We have created a class index for all 8 classes Bonnie taught in her 2020 Fall Series. This index lists the material she covered in each class.

    It has come to our attention that emails we send are sometimes going into junk, spam, or promotions folders rather than inboxes. Please check your junk, spam, and promotion folders regularly for email from us.

    Bonnie’s Fall Series of classes are hosted through Zoom. We will send you a personal Zoom link to join the class about 24 hours before each class begins.

    We simultaneously broadcast the class on YouTube Live. If you have any issues in Zoom, or do not like to use Zoom, you can attend the class on YouTube Live. We will include the YouTube Live link when we send you the Zoom link.


    The Zoom and YouTube Live chats will be enabled for the Fall Series classes. The chat is a place for you to share your experience in class with other Bonnie and other participants and we encourage you to communicate with Bonnie and each other through the chat. As we aren’t able to be with each other in person, it’s a wonderful way to connect with each other in class.

    Reading the full Zoom and YouTube Live chat — what you are experiencing during class, your questions, general comments, etc. — allows Bonnie to connect with participants and better prepare for the next class. It also brings her great joy!

    Advertising your classes, events, or services in the chat is not permitted. This is a space for sharing your experiences, thoughts, and questions about the material Bonnie is presenting.

    If you prefer not to see the Zoom chat message popup notifications, you can hide the them by popping out the chat window and dragging it to the bottom of your screen, as in the video below:

    Zoom chat:

    • If you would like to share something with the entire group, choose All panelists and attendees in the drop down menu in chat before you send your message.
    • If you would like to share something with just panelists (Bonnie and her team), choose All panelists in the drop down menu in chat before you send your message.


    To access class recordings, sign into your account here and then click on My Streaming Videos.

    We estimate it will take 1 - 2 days after the class is held to have the video of the class ready. We will email you when each video is available for viewing.

    If you try to sign in to your account and get a message saying that no account exists with your email address, you need to activate your website account by setting a password here. Once the process is complete, you will receive an email saying that you have activated your account. You will then have immediate access to the class documents.

    If you have any issues accessing your account, please let us know.

    All class recordings and documents in your account are available to you indefinitely. You can access them at any time, as many times as you would like, even after the Fall Series is over.

    English language captions will be added to the videos as soon as we receive them from the captioning company. To turn on the captions, click on the CC in the bottom right corner of the video player and choose English CC.

    Documents and illustrations Bonnie has shared or will share in class are added to your account on our website. We will add more documents and illustrations to your account as Bonnie presents them. They can be found in the same place as the class video recordings. To access and download these documents and illustrations:

      1. Login to your account here
      2. Click on MY STREAMING VIDEOS
      3. Click on the link for Free the Vital Energy and Illuminating Presence of Your Spine: Explorations in Movement and Cellular Consciousness
        The documents and illustrations will be there. This is where the class recordings will be, as well, when they are ready for viewing.

        You will have a video in your account titled 2020 Fall Series Colored Illustrations. These are videos of the illustrations as we showed them in class during each series so that you can see how Bonnie colored them.

        A reminder that the illustrations and all materials you receive from us are copyrighted material of Bonnie Bainbridge Cohen. No part of the documents or videos, either text or image, may be used for any purpose other than your own study of the material. You may not share them with others, post them on social media, websites/blogs, use them in your classes, or print and hand them out.

        Thank you for respecting Bonnie’s copyright.


        Awakening Breathing in the Lobes of the Lungs
        Opening our awareness to our breathing in the cells and alveoli (air sacs) of the lungs engenders a quiet, meditative state of being. It is a state of receptivity to what is, rather than what we think or wish would be.

        An Introduction to Embryonic Breathing
        This video is an introduction to embryonic breathing. Bonnie shares her story and experience with embryonic breathing, the anatomy of embryonic breathing, and a somatization to guide you through your own exploration of embryonic breathing.

        Postural Tone in Relation to Gravity and Space
        This teaching and somatization are based on the condensing and expanding of our cellular matrix due to the position of our body in relation to the earth. This innate cellular condensing and expanding establish pathways of tonal flow through our body.

        Embodiment of the Thoracic Diaphragm, Liver, and Gallbladder
        This short lesson is a guide for you to bring more clarity and freedom to your diaphragm and upper abdominal region through breathing, cellular consciousness, and movement.

        Exploring the Embodiment of Cellular Consciousness through Movement: A Body-Mind Centering® Approach - Free Class
        This is the free class Bonnie offered to start her Summer Series.

        Basic Concepts in Embryology: A Student's Survival Guide by Lauren J. Sweeney

        The Anatomy Coloring Book by Wynn Kapit and Lawrence M. Elson

        The size of the blue ball Bonnie sits on in class is 85 cm. She sometimes sits on a red ball, which is 75 cm. She is 5' 4" (162 cm) tall. She does not have a specific brand recommendation. A ball is not necessary for class, but can be fun!


        Bonnie’s YouTube channel has over 100 free videos. People who subscribe to her channel can receive notifications when a new video is added.

        Bonnie’s blog is a place where she shares her approach, thoughts, and questions.

        You can download a free copy of Bonnie’s article An Introduction to Body-Mind Centering® here.

        Follow Bonnie on social media! We post Bonnie’s quotes, video clips, blog posts, upcoming events, and information about School for Body-Mind Centering® and Body-Mind Centering® Association news and events.



        Subscribers to Bonnie’s newsletter are the first to know when registration opens for Bonnie's workshops and when she releases new books and videos. We also share information about Body-Mind Centering® training programs from around the world.

        You can sign up for Bonnie's newsletter here.


        Founded by Bonnie Bainbridge Cohen, the School for Body-Mind Centering® has been dedicated to sharing this dynamic approach to embodiment studies with the world since 1973. 

        School for Body-Mind Centering® Programs and Immersion Series are now offered by Licensed Organizations in 16 countries. You can see the list of Licensed Organizations by location here.

        If you are interested in learning more about Programs or courses that a Licensed Organization is offering, please contact that organization directly.

        The Body-Mind Centering® Association (BMCA) is an international community of somatic movement teachers, students, therapists, and artists committed to the practice, education, and on-going development of Body-Mind Centering®; a dynamic, investigative, and experiential training that engages the body-systems and our human developmental movement history.

        BMCA members have direct access to the annual Currents Journal and BMCA Conference discounts, as well as in-house forums, study groups, teaching, research, and artistic opportunities, in addition to world-wide marketing.

        You can also find professionals offering Body-Mind Centering® services on the BMCA website.

        Answers to many frequently asked questions can be found on our FAQ page.