{"product_id":"2026-spring-series","title":"The Art of Balance: A Body-Mind Centering® Somatic Approach to Dynamic Mobility (2026 Spring Series)","description":"\u003cp\u003e\u003cspan style=\"color: #e24747;\"\u003e\u003cstrong\u003eSave 10% on all on-demand courses. Discount automatically applied at checkout.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eCLASS 1 OF THIS COURSE IS FREE!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/IuwM6RqKUbU?si=Gp9cowOjU1It7pG8\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eHow we move reflects how we are embodied. Innate stability and mobility are not acquired through effort — they emerge from the body-mind’s capacity to organize itself in relationship to gravity, space, and connection with others and the environment.\u003c\/p\u003e\n\u003cp\u003eIn this course\u003cstrong\u003e,\u003c\/strong\u003e we explore \u003cstrong\u003eanatomical principles\u003c\/strong\u003e and \u003cstrong\u003edevelopmental movement patterns\u003c\/strong\u003e that support greater balance, coordination, resilience, and ease. Through guided experiential practice, you’ll discover how stability can arise through mobility, how mobility is energized by stability, and how \u003cstrong\u003eintegrated movement \u003c\/strong\u003efosters confidence and adaptability in both everyday life and in skilled movement practices.\u003c\/p\u003e\n\u003cp\u003eTogether, we explore the dynamic relationships between bones and joints, core and limbs, breath and body systems, parasympathetic and sympathetic, and sensory awareness and motor response.\u003c\/p\u003e\n\u003cp\u003eDrawing from embryological development and infant developmental movement, this course looks at \u003cstrong\u003ewhole-body integration\u003c\/strong\u003e — from the central axis to the periphery, and from the periphery to the central axis — helping you move with greater spaciousness, fluidity, and support.\u003c\/p\u003e\n\u003cp\u003eUsing principles of the \u003cstrong\u003eBody-Mind Centering® approach\u003c\/strong\u003e, we explore patterns such as\u003cstrong\u003e \u003c\/strong\u003erolling, crawling, rising to vertical, and walking, reconnecting with foundational movements that underlie efficient, three-dimensional motion. This encourages the letting go of unnecessary tension while cultivating responsiveness, flexibility, strength, and embodied presence.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis course is for you if you want to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eImprove \u003c\/strong\u003ebalance and coordination\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncrease \u003c\/strong\u003emobility, strength, and freedom of movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMove \u003c\/strong\u003ewith greater confidence and ease\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeepen \u003c\/strong\u003ebody awareness and body-mind connection\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupport \u003c\/strong\u003elongevity and healthy aging\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis course is for anyone exploring a discipline involving movement, touch, and\/or consciousness\u003c\/strong\u003e — including movement professionals, dancers, bodyworkers, yoga practitioners, occupational and physical therapists, body psychotherapists, educators, and those interested in embodiment as a personal practice.\u003c\/p\u003e\n\u003cp\u003eJoin Bonnie with a sense of curiosity and inquiry to rediscover the intelligence of your body and experience movement as a source of support, vitality, and possibility.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCLASSES\u003c\/strong\u003e\u003cbr\u003eThere are no prerequisites for taking this course. Participants should have some experience with movement practices, somatic approaches, or psychophysical disciplines. \u003cstrong\u003eExperience with the Body-Mind Centering® approach can be helpful but is not necessary.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBonnie may return to the same material in some classes and present it again from different perspectives. The specific principles explored in each class can be helpful, even life changing, in themselves, but the essence that she would like to transmit is that there is a way to learn, a way to access your body and mind, a way to relate to yourself and others that emerges from the deeply rooted experience and knowing of your cells.\u003c\/p\u003e\n\u003cp\u003eInsights and principles are drawn from Bonnie’s \u003cstrong\u003emore than 50 years of pioneering work\u003c\/strong\u003e in an embodied approach to anatomy, developmental movement, embryological development, and psychophysical integration. In each class, cellular consciousness guides our explorations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eREGISTRATION INCLUDES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e10 recorded classes (90 minutes each)\u003c\/li\u003e\n\u003cli\u003eBonus video: Brief Embryology Overview\u003c\/li\u003e\n\u003cli\u003eUnlimited lifetime access to the class recordings\u003c\/li\u003e\n\u003cli\u003e100+ downloadable documents and illustrations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA list of the material Bonnie presented in each class can be found on the \u003cstrong\u003e2026 Spring Series Class Index\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Bonnie Bainbridge Cohen","offers":[{"title":"Default Title","offer_id":54216899428636,"sku":"2026SPRINGSERIES","price":450.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0091\/2336\/4945\/files\/2026_Spring_Series_Product_on-demand_01.png?v=1781736980","url":"https:\/\/bonniebainbridgecohen.com\/products\/2026-spring-series","provider":"Bonnie Bainbridge Cohen","version":"1.0","type":"link"}