{"title":"Bonnie's Live Online Classes","description":"\u003cp\u003e\u003cbr\u003eJoin Bonnie for her live online classes!\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRegistration for Bonnie's live online classes include unlimited access of the class recordings through online streaming. It also includes PDF downloads of all documents and illustrations she hands out during class.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBonnie's previous online Series of classes are available through the recordings. You can find her \u003ca href=\"https:\/\/bonniebainbridgecohen.com\/collections\/all\/past-online-series\" title=\"Bonnie Bainbridge Cohen recorded online series of classes\"\u003e\u003cstrong\u003epast Series here\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"support-the-scholarship","title":"Support the Scholarship","description":"\u003cp\u003eWhen Bonnie teaches live online Series of classes, we offer unlimited Pay From The Heart scholarships.\u003c\/p\u003e\n\u003cp\u003eWe would like everyone who is interested in studying with Bonnie to join her regardless of their financial situation—our Pay From The Heart Scholarship offers people scholarship assistance based on what they are able to pay.\u003c\/p\u003e\n\u003cp\u003eOur Pay From The Heart Scholarship is a community project looking at how we can all support one another—as individuals and as a community.\u003c\/p\u003e\n\u003cp\u003eIf you would like to help support the registrations of those who need the scholarship, please choose the amount that feels right to you.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center; background-color: #b5d8fe;\"\u003e\n\u003cstrong\u003eIf you have applied for a scholarship, please do not use this page to make payment.\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Bonnie Bainbridge Cohen","offers":[{"title":"$5","offer_id":32373132656721,"sku":"SSEECC5","price":5.0,"currency_code":"USD","in_stock":true},{"title":"$10","offer_id":32373134590033,"sku":"SSEECC10","price":10.0,"currency_code":"USD","in_stock":true},{"title":"$25","offer_id":32373136359505,"sku":"SSEECC25","price":25.0,"currency_code":"USD","in_stock":true},{"title":"$50","offer_id":32373136883793,"sku":"SSEECC50","price":50.0,"currency_code":"USD","in_stock":true},{"title":"$100","offer_id":32373137473617,"sku":"SSEECC100","price":100.0,"currency_code":"USD","in_stock":true},{"title":"$250","offer_id":32373137834065,"sku":"SSEECC250","price":250.0,"currency_code":"USD","in_stock":true},{"title":"$500","offer_id":32373137965137,"sku":"SSEECC500","price":500.0,"currency_code":"USD","in_stock":true},{"title":"$1,000","offer_id":32373139898449,"sku":"SSEECC1000","price":1000.0,"currency_code":"USD","in_stock":true},{"title":"$5,000","offer_id":32373139931217,"sku":"SSEECC5000","price":5000.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0091\/2336\/4945\/files\/BonnieBainbridgeCohenCreditWilliamVasta.jpg?v=1745406737"},{"product_id":"2026-spring-series-live","title":"The Art of Balance: A Body-Mind Centering® Somatic Approach to Dynamic Mobility (2026 Spring Series) Live","description":"\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eRegistration is open for this live online course!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eCLASS 1 OF THIS COURSE IS FREE!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/IuwM6RqKUbU?si=Gp9cowOjU1It7pG8\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eHow we move reflects how we are embodied. Innate stability and mobility are not acquired through effort — they emerge from the body-mind’s capacity to organize itself in relationship to gravity, space, and connection with others and the environment.\u003c\/p\u003e\n\u003cp\u003eIn this \u003cstrong\u003elive online series\u003c\/strong\u003e, we will explore \u003cstrong\u003eanatomical principles\u003c\/strong\u003e and \u003cstrong\u003edevelopmental movement patterns\u003c\/strong\u003e that support greater balance, coordination, resilience, and ease. Through guided experiential practice, you’ll discover how stability can arise through mobility, how mobility is energized by stability, and how \u003cstrong\u003eintegrated movement \u003c\/strong\u003efosters confidence and adaptability in both everyday life and in skilled movement practices.\u003c\/p\u003e\n\u003cp\u003eTogether, we will explore the dynamic relationships between bones and joints, core and limbs, breath and body systems, parasympathetic and sympathetic, and sensory awareness and motor response.\u003c\/p\u003e\n\u003cp\u003eDrawing from embryological development and infant developmental movement, this course will look at \u003cstrong\u003ewhole-body integration\u003c\/strong\u003e — from the central axis to the periphery, and from the periphery to the central axis — helping you move with greater spaciousness, fluidity, and support.\u003c\/p\u003e\n\u003cp\u003eUsing principles of the \u003cstrong\u003eBody-Mind Centering® approach\u003c\/strong\u003e, we will explore patterns such as\u003cstrong\u003e \u003c\/strong\u003erolling, crawling, rising to vertical, and walking, reconnecting with foundational movements that underlie efficient, three-dimensional motion. This encourages the letting go of unnecessary tension while cultivating responsiveness, flexibility, strength, and embodied presence.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis course is for you if you want to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eImprove \u003c\/strong\u003ebalance and coordination\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncrease \u003c\/strong\u003emobility, strength, and freedom of movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMove \u003c\/strong\u003ewith greater confidence and ease\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeepen \u003c\/strong\u003ebody awareness and body-mind connection\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupport \u003c\/strong\u003elongevity and healthy aging\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis course is for anyone exploring a discipline involving movement, touch, and\/or consciousness\u003c\/strong\u003e — including movement professionals, dancers, bodyworkers, yoga practitioners, occupational and physical therapists, body psychotherapists, educators, and those interested in embodiment as a personal practice.\u003c\/p\u003e\n\u003cp\u003eJoin Bonnie with a sense of curiosity and inquiry to rediscover the intelligence of your body and experience movement as a source of support, vitality, and possibility.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCLASSES\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eThere are no prerequisites\u003c\/strong\u003e for taking this course. Participants should have some experience with movement practices, somatic approaches, or psychophysical disciplines. \u003cstrong\u003eExperience with the Body-Mind Centering® approach can be helpful but is not necessary.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBonnie may return to the same material in some classes and present it again from different perspectives. The specific principles explored in each class can be helpful, even life changing, in themselves, but the essence that she would like to transmit is that there is a way to learn, a way to access your body and mind, a way to relate to yourself and others that emerges from the deeply rooted experience and knowing of your cells.\u003c\/p\u003e\n\u003cp\u003eInsights and principles are drawn from Bonnie’s \u003cstrong\u003emore than 50 years of pioneering work\u003c\/strong\u003e in an embodied approach to anatomy, developmental movement, embryological development, and psychophysical integration. In each class, cellular consciousness guides our explorations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDATES\u003cbr\u003e\u003c\/strong\u003e April 9\u003cbr\u003eApril 16\u003cbr\u003eApril 23\u003cbr\u003eApril 30\u003cbr\u003eMay 7\u003cbr\u003eMay 14\u003cbr\u003e\u003cem\u003e— week off —\u003c\/em\u003e\u003cbr\u003eMay 28\u003cbr\u003eJune 4\u003cbr\u003eJune 11\u003cbr\u003e\u003cem\u003e— week off —\u003c\/em\u003e\u003cbr\u003eJune 25\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTIME\u003cbr\u003e\u003c\/strong\u003e11:00 AM – 12:30 PM (California time)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLOCATION\u003cbr\u003e\u003c\/strong\u003eOnline\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCLASS RECORDINGS\u003c\/strong\u003e\u003cbr\u003eClasses will be recorded and participants will have unlimited lifetime access to the recordings through online streaming, even after the course is over.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eREGISTRATION INCLUDES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e10 live classes\u003c\/li\u003e\n\u003cli\u003eUnlimited lifetime access to the class recordings\u003c\/li\u003e\n\u003cli\u003eCourse materials — written documents and illustrations\u003c\/li\u003e\n\u003cli\u003eAccess to study groups during the live course\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePAY FROM THE HEART SCHOLARSHIPS AND PAYMENT PLANS\u003cbr\u003e\u003c\/strong\u003eWe would like everyone to be able to attend Bonnie’s 2026 Spring Series, regardless of financial situation.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePaying in installments can be helpful. We have \u003ca href=\"https:\/\/services.bonniebainbridgecohen.com\/payment-plans\/12d2d69b\/apply\/\"\u003e\u003cstrong\u003efour payment plans available here\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eWe are offering a Pay From The Heart Scholarship for people who need financial assistance. \u003ca href=\"https:\/\/services.bonniebainbridgecohen.com\/scholarships\/12d2d69b\/apply\/\"\u003e\u003cstrong\u003eThe scholarship application is here\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eOur Pay From The Heart Scholarship offers people scholarship assistance based on what they are able to pay. If you would like to help support the registration of those who cannot afford the full price, you can do so on our \u003cstrong\u003e \u003ca href=\"https:\/\/bonniebainbridgecohen.com\/products\/support-the-scholarship\"\u003eSupport the Scholarship page\u003c\/a\u003e\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFREQUENTLY ASKED QUESTIONS\u003cbr\u003e\u003c\/strong\u003eHave questions? Answers to many frequently asked questions can be found in our \u003cstrong\u003e\u003ca href=\"https:\/\/bonniebainbridgecohen.com\/pages\/2026-spring-series-frequently-asked-questions-live\"\u003e2026 Spring Series Frequently Asked Questions page\u003c\/a\u003e\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e*Spring in the Northern Hemisphere\u003c\/p\u003e","brand":"Bonnie Bainbridge Cohen","offers":[{"title":"Default Title","offer_id":53897337307420,"sku":"2026SPRINGSERIESLIVE","price":450.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0091\/2336\/4945\/files\/2026_Spring_Series_Product_04.png?v=1774723259"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0091\/2336\/4945\/collections\/exploring-embodiment-cellular-consciousness.jpg?v=1679024926","url":"https:\/\/bonniebainbridgecohen.com\/collections\/bonnies-live-online-classes\/2026-spring-series.oembed","provider":"Bonnie Bainbridge Cohen","version":"1.0","type":"link"}